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Growing taller once your growth plates have fused is a near impossible task. You can try doing stretching exercises but the best that can do is stretch out and decompress the vertebrae in the spine and add a bit to your height if your lucky. Results through stretching exercises do take a long time to start seeing. But what you can do whilst you are waiting to see results through improving your posture and the stretches is wear heel lifts.
Heel lifts have been around for quite a while, the first use of them was to correct leg length discrepancy's however no they are more commonly used to increase height. Combing the use of wearing heel lifts and improving your posture can double your effort on getting taller.

http://gttechandinfolit.blogspot.co.uk/2013/03/how-to-grow-taller-shoe-lifts-option.html

One hears and reads good advice as to what there is to do about high blood pressure. Although it is not nearly so common with too low blood pressure, there is after all quite a few people that must contend with this unpleasant ailment.

The usual consolation: "it is not something that you die of, on the contrary, you will be very old! ' this is not particularly encouraging to people who often almost always feel sick to death, and even regularly can have bouts of dizziness, if he has stood still for too long.

Therefore, I was happy, as I in the small English magazine ' Grace ' in the ask box found the following letters:

My wife has for low blood pressure, but otherwise nothing fails. What can you advise her to eat, which could conceivably help her?

Answer: All food which is rich in iron, potassium, magnesium and calcium to build blood and get your wife going again. It is for example. about almonds, ming beans, beetroot, carrots, dates, figs, grapes, raw Kale, dried lentils, green olives, peas, turnips and watercress. A good multi vitamin combination is also not out of the way.

Raw is better than both boiled and fried foods. If you do boil you food, one should avoid aluminum pots. In addition, one should neither use salt or other spices, as little as coffee, tea, tobacco. On the other hand, it is important to have a daily game of vigorous exercise.

Then go to the nearest health food store and see what they have that can enhance health. It will, among other things, be good with vegetable oils with high content of polyunsaturated fatty acids such as sunflower oil, wheat germ oil, safflorolie, etc.

Adelle Davis is one of America's best-known and most appreciated medicinal nutrition experts and has studied at Purdue University as well as a wide range of other American universities, eventually obtaining his Master of Science evidence from the medical school at the University of Southern California.


Throughout their career, she has worked in close cooperation with doctors at clinics and hospitals and won through their work with patients a special experience in the field of modern vitamin and mineral-diets for healthy diet. She has in her work personally drawn up specific diets. more than 20,000 people. Adelle Davis books have sold in their millions around the world.

Proper digestion and Protein. First, it is digested. Many complain that they can't really cope with meat (or Brewer's yeast), or they rarely even eat meat. They say either that they suffer from flatulence, or that the food will be lying like a big stone in the stomach. This is because most likely lack of salt and acid. I have dealt with this problem in depth in my book Secrets of Health and Beauty (6). Here you can read how to treat this, if you suffer from a lack of hydrochloric acid, best known as HCL, what kind of person should use, and how much you should take. Here, I will write a short summary.

Hydrochloric acid is a digestive acid. It digests protein and the minerals calcium and iron. Without a hydrochloric acid can easily cause problems. Many who see advertisements in TV, will show people having heartburn or too much stomach acid and take an indigestion tablet. However, symptoms can confusing of too little acid is completely the same as the symptoms of too much, it is the stupidest thing you could possibly do. Dr. Hugh Tuckey, who is an expert in hydrochloric acid, argues that the only way to find out if you have too little or too much, by trial and error, because only a few doctors have concept of the problem. He recommended, taking a hydrochloric acid tablet after a protein meal. If one feels that one has a large stone in the stomach or can feel the air formation, the problem is clear: lack of acid. But if you have a burning sensation in the stomach can be caused by too much acid., tisk, which is extremely rare, says Dr. Tuckey. If this happens, simply drink a glass of water, as the hydrochloric acid rinses away, and feel should cease immediately.

What is the reason that you are missing this natural safety protection? Stress, anger, bickering at the dinner table, as well as an ordinary busy everyday life. It can  hit people of all ages, which is caused by stress upsetting the stomach or missing B vitamins or protein. Even infants can suffer from lack of or too much  hydrochloric acid. But taking Hydrochloric acid tablets can help.

Hydrochloric acid deficiency can also be caused by undersupply of various vitamins and minerals. It is important to understand how great a help hydrochloric acid is when you have to digest any form of protein, be it animal, vegetable or a dairy product. I know a doctor with sense on nutrition, which routinely prescribes hydrochloric acid to his patients and also even takes it (so do I). He says: ' if I where put on a desert island and had to choose only one nutrient I'd choose hydrochloric acid! ' People who need hydrochloric acid-and start taking it-get it the same way.

Uses:  is derived from naturally occurring substances which prevents and relieves bloat-ness in the stomach and intestinal gas as well as counteracts fatigue. The tablets normalizes the gastric hydrochloric acid, balance, which may have been disturbed as a result of alcohol-intake, stress and lack of different vitamins and minera-clay or for fat and protein diet.  Contains no yeast, milk sugar; color or preservatives.

Recommended dose: 1-2 tablets 3 times daily, or after instruction. Taken in context with the main meals.

The increasing industrialization of food has led to manufacturers are increasingly using additives in an increasing number of foods, and that consumers are increasingly buying processed food.
This means that problems with additives is growing all the time. The children growing up now, has taken a large number of problematic additives completely from birth, Yes, in fact, already from the embryonic stage. This long exposure to chemicals can make them extra sensitive to any health problem caused by additives.

Try to read an item labels and what is actually in your food. If you ever ask yourself "what are the substances actually stand for? Why are they in the food?, and are they problematic?", so is E-number additives to preserve food from going off... they have no nutritional benefit only side effects.

Energy: some figures regarding. human energy needs
It requires 1 kilo calorie to heat 1 litre of water. It corresponds to 4,1868 kilo joules. Regardless of whether the energy is produced in a nuclear power plant or come from a plate of chocolate, As joules is the physical unit of measurement for energy. And whether it is a human or a machine: when something is heated or moves, energy will be used. Or rather: transformed energy, for example. from electrical energy to heat energy.

10 grams of milk chocolate delivers ca. 230 kilojoules, and it is enough to heat a litre of water to 55 degrees Celsius. With a little more exactly-288- kilojoules you can warm a room for an hour with an 80 w incandescent bulb. Admittedly converts only a small portion of the electrical energy to light, because machines, which transforms one form of energy to another, constantly emitting heat loss and therefore do not work with a 100% efficiency. And the incandescent light bulb uses only 5% of the "consumed" 288 kilojoules to illuminate the room-the rest goes to heat the bulb up.

A young man of average size should use ca. 380 kilojoules per hour by exertion. But by hard physical exertion, body use significantly more energy than it can either take from its fat stores, or can retrieve from a meal: A serving of Spaghetti Bolognese provides well over 3,000 kilo joules, a large serving of sauerkraut with meat and pea and potato puree gives approximately 6,000 calories. And it is enough to cover more than half of the daily energy needs for people with sedentary work. Daily energy needs vary naturally with body size, age and sex, but is usually of about 11,000 kilo joules per day.


In Germany will be a large part of the huge energy needs converted by oil and coal. These raw materials are not renewable  and it causes problems with exhaust fumes pumping carbon dioxide into the atmosphere when they are converted into electric energy so that it is why scientists are looking for alternatives. And here comes the nuclear power into the picture: By splitting of atomic nuclei released a tremendous amount of energy (one gram of uranium-235 provides approximately 67.000.000 kilo joules), but in addition the well-known problems with radioactive waste and the risk of catastrophic accidents. Therefore, science is trying to focus and in the industrialized world utilize renewable energy sources, especially wind and solar power. In principle, the potential is enormous: up to 43.200.000.000 kilo joules on a 9-hour sunny day a surface of only 1 km2. If one imagines that this energy source were utilized in the Sahara with only 1/10 converted to electricity, so would an area of only 9 x 9 meter be enough to cover one citizen's needs.

A healthy lifestyle can give you 14 years extra life.
People that abides by just four healthy living rules, may be able to live 14 years longer than those who violate the rules, according to a newly published report.


More than 20,000 participants aged 45-79 years were followed for an average of 11 years. Questionnaires gave points for

not to smoke
being physically active
to consume alcohol in moderation
to have good consumption of vitamin C, which corresponds to eat five servings of fruits and vegetables every day.

Those who have not got any points at all in the questionnaire, had a four times as much likelihood to die compared to those who scored four points, and those who got two points, had twice the risk of dying. Participants with a score of 0 had the same risk of dying as the participants, who was 14 years older and had complied with all four rules.


These results suggest that a combination of behavioral factors in a statistically significant degree is able to influence longevity.

An experimental report that has been published in Archives of Internal Medicine, reveals that women who have a healthy lifestyle, has a statistically significant lower risk of having a heart attack when compared with the net with women who do not live healthy.


Researchers have analyzed questionnaires filled out by women in Stockholme, with questions about their intake of 96 different foods. A healthy diet (which is characterized by a high intake of vegetables, fruits, whole grains and fish) combined with moderate alcohol intake, maintaining a healthy weight, physical activity and non-smoking showed that the risk of heart attack compared with the women who are not stuck to these healthy habits is huge.


"These diets combined with a healthy lifestyle and body weight can probably prevent most cases of heart attacks", concludes the authors of the study report.