Growing taller once your growth plates have fused is a near impossible task. You can try doing stretching exercises but the best that can do is stretch out and decompress the vertebrae in the spine and add a bit to your height if your lucky. Results through stretching exercises do take a long time to start seeing. But what you can do whilst you are waiting to see results through improving your posture and the stretches is wear heel lifts.
Heel lifts have been around for quite a while, the first use of them was to correct leg length discrepancy's however no they are more commonly used to increase height. Combing the use of wearing heel lifts and improving your posture can double your effort on getting taller.
http://gttechandinfolit.blogspot.co.uk/2013/03/how-to-grow-taller-shoe-lifts-option.html
Heel lifts that can help you look taller
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Wow! What a nice informative blog it is! Indeed really to take healthy food & taking exercises in to consideration is effectively necessary for health & height increment. With this in my advice herbal solutions can also help in it. One of my friend used Step up height increaser for increasing height & he got amazing results. For more details please go at - www.stepupheightincreaser.co
ReplyDeleteIt's true that the heel lifts you to look taller. You need to receive on a wise exercise program. One of the standard and easiest exercises we might do and see good results is pull-ups. Pull-ups causes the joints, muscles, and spine to decompress and follow the specialist of fitness trainer Darwin Smith author Grow Taller 4 Idiots Review . By doing pull-ups regularly the body produces human development hormone, that assists the body to grow.
ReplyDeleteGrowTaller4Idiots™ has been used successfully by over 194,000 people in 174 different countries! ...it’s the most popular system of its kind by a far stretch because IT WORKS LIKE CRAZY. Joey Atlas
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