women who have a healthy lifestyle, has a statistically significant lower risk of having a heart attack

Saturday 6 April 2013


An experimental report that has been published in Archives of Internal Medicine, reveals that women who have a healthy lifestyle, has a statistically significant lower risk of having a heart attack when compared with the net with women who do not live healthy.


Researchers have analyzed questionnaires filled out by women in Stockholme, with questions about their intake of 96 different foods. A healthy diet (which is characterized by a high intake of vegetables, fruits, whole grains and fish) combined with moderate alcohol intake, maintaining a healthy weight, physical activity and non-smoking showed that the risk of heart attack compared with the women who are not stuck to these healthy habits is huge.


"These diets combined with a healthy lifestyle and body weight can probably prevent most cases of heart attacks", concludes the authors of the study report.

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